Arthritis
Learning this topic will give you more clarity about the disease and its severity. Self management and self care is an important part of healing. Yoga therapy and integrative complementary methods can help us to be self dependent rather than medicine dependent.
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Descriptive Video
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THEORY -Arthritis
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PRACTICAL-Yoga Therapy for Musculo-Skeletal Issues
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Yoga Therapy for Musculo-Skeletal Issues-Eight Steps-one hour-Alternate Days (Set -A)Loosening Practices -Passive Rotation of Toes4m 56sLoosening Practices-Toe Bending4m 57sLoosening Practices-Ankle Rotation1m 47sLoosening Practices – Knee Rotation and Knee Cap Tightening3m 32sLoosening Practices – Full Butterfly2m 12sLoosening Practices – Waist Rotation4m 17sLoosening Practices – Wrist Rotation57sLoosening Practices – Shoulder Joint1m 27sLoosening Practices – Neck Bending and Neck Rotation3m 43sQRT6m 47sManibandha Sakti Vikasaka (Wrist)2m 27sKara Tala Sakti Vikasaka (Palms)1m 4sAnguli Sakti Vikasaka (Fingers)1m 14sKhaphoni Sakti Vikasaka (Elbow Joint)1m 25sBhuja Bandha Sakti Vikasaka (Arms)1m 32sKati Sakti Vikasaka (Back)1m 37sJangha Sakti Vikasaka (Thighs)1m 33sPindali Sakti Vikasaka (Calf Muscles)1m 5sIRT3m 12sStanding Postures-Ardhakati Cakrasana11m 41sStanding Postures-Ardhacakrasana1m 39sStanding Postures-Padhastasana2m 53sProne Postures-Bhujangasana2m 40sProne Postures-Salabhasana1m 46sSupine Postures-Savangasana1m 40sSupine Postures-Matsyasana3m 57sSitting Postures-Vakrasana2m 11sSitting Postures-Ustrasana2m 32sDRT16m 37sPranayama-Kaphalbati2m 11sPranayama-Vibhagiya Svasana9m 12sPranayama-Surya Anuloma Viloma6m 27sPranayama-Nadi Suddhi5m 49sPranayama-Sitali5m 3sMeditation-Nadanusandhana8m 49sMeditation-OM Meditation7m 2s
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Yoga Therapy for Musculo-Skeletal Issues-Eight Steps – one hour – Alternate Days (Set – B)Loosening Practices – Passive Rotation of Toes4m 57sLoosening Practices – Ankle Rotation1m 48sLoosening Practices – Knee Rotation and Knee Cap Tightening3m 32sLoosening Practices – Neck Bending and Neck Rotation3m 43sLoosening Practices – Full Butterfly2m 12sLoosening Practices – Waist Rotation4m 44sLoosening Exercises-Wrist Rotation1m 4sLoosening Exercises-Shoulder Rotation1m 27sQRT6m 47sManibandha Sakti Vikasaka (Wrist)2m 27sKara Tala Sakti Vikasaka (Palms)1m 4sAnguli Sakti Vikasaka (Fingers)1m 14sKhaphoni Sakti Vikasaka (Elbows)1m 25sBhuja Bandha Sakti Vikasaka (Arms)1m 32sJangha Sakti Vikasaka (Thighs)1m 33sKati Sakti Vikasaka (Back)1m 36sPindali Sakti Vikasaka (Calf Muscles)1m 5sIRT3m 12sStanding Postures-Ardhakati Cakrasana11m 41sStanding Postures-Padahastana2m 53sProne Postures-Dhanurasana6m 24sSupine Postures-Viparita Karani7m 18sSupine Postures-Halasana2m 56sSupine Postures-Cakrasana1m 26sSitting Postures-Sasankasana1m 56sSitting Postures-Ardha Matsyendrasana2m 5sDRT16m 37sPranayama-Kapalbhati Kriya (Cleansing Breath)5m 4sPranayama-Vibhagiya Svasana9m 12sPranayama-Candra Anuloma Viloma1m 27sPranayama-Nadi Suddhi3m 14sPranayama – Sadanta3m 46sMeditation-Nadanusandhana8m 50sMeditation-OM Meditation6m 56sKriya – Neti17m 19sKriya – Dhouti17m 38sKriya – Nauli10m 52s
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Arthritis 1 Hour Video
Description:
This topic gives you the details of disease. What are the causative factor? What is the effect of mind and stress towards the development of disease?
Pathogenesis as per 5 kosas (sheath of existence) and finally the Integrative treatment by using yoga therapy and complementary sciences.
Benefits:
Learning this topic will give you more clarity about the disease and its severity. Self management and self care is an important part of healing. Yoga therapy and integrative complementary methods can help us to be self dependent rather than medicine dependent.
Features:
Theory and Practical lesson
Detailed notes and easy language for common man
Can listen and practice by repeating same lessons many time.
Affordable
Created by certified doctors and therapist in Yoga therapy, Ayurveda therapy and Integrative medicine.
Learning Objective:
1. To heal ourselves and our loved ones
2. To have a better understanding of disease and its management
3. To understand other methods of healing other than conventional medicine
4. Minimise the side effects and can have better quality of life.
5. Physical, mental, emotional and spiritual healing
6. To understand the scientific method of using Yoga, Ayurveda and Integrative complementary medicine for better health and for better tomorrow.
Training Format:
For Field Training:
All courses have some amount of field training.
Field work is not the responsibility of the school. It’s not a liability to the school in any way.
Students are encouraged to propagate their knowledge in public and search for their own clients after passing the practical exam and can observe or assist some hours for experience in school, which may vary from 15hrs to 30hrs in school.
For a number of clocking hours, please contact the class coordinator and refer to your education manual.
After assisting for 15-30hrs, students can request a provisional certificate and can find their methods to do fieldwork.
Union is not obligated to give any kind of platform for field work or internship to students.
Union, by its means and by mutual understanding may allow students to clock field training in its premise but it should not be misunderstood that every student has to do free labor in school. It’s by mutual request and by the availability of space for clocking hours.
The tuition fees and registration fees paid by the student are for Theory classes, Practical classes/observation, Exams, study material, and certification.
Any other services given by Union to students or to any clients or asked by students from Union will be charged as per the cost price mentioned on the website.
For Yoga class / Therapy / Training:
All kinds of Yoga Ayurveda teaching, training, and therapy can cause certain injuries.
Signing up for the course/class/therapy means that you are aware of the probable injuries.
Union Yoga Ayurveda (Union Centre Pte. Ltd) and its staff are not liable or responsible for any injuries caused during the session which are visible or not visible, physical or hormonal or mental.
You as a client takes full responsibility for your own decision and will not claim any kind of compensation in terms of money or any resources for the damage caused because of due process.
Exam and certification:
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50% of marks from the Internal examiner
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50% of marks from the external examiner
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Both are added to make final marks. In short, the average of internal and external examinations is final marks or final grades.
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Evaluation is done based on your clear instructions, corrections, questions and answers, usage of Sanskrit terms and correct English names with indication, and contraindications with subtle points mentioned in Yellow practical book.
The expectation of knowledge while evaluating from Internal and external examiners may vary because of which there can be differences in marks and final grades also dependent on the average of marks given by internal and external examiners.
Prerequisites:
Everyone who wants to learn yoga is eligible.
What's included
- Video of the topic
- Notes on the topic