Anxiety and Depression
Learning this topic will give you more clarity about the disease and its severity. Self management and self care is an important part of healing. Yoga therapy and integrative complementary methods can help us to be self dependent rather than medicine dependent.
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THEORY -Anxiety & Depression
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PRACTICAL-Anxiety and depression
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Sthithi and Sithila
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Breathing Practices
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Loosen Yourself (Sithilikarana)Jogging with Jump3m 5sTwisting3m 33sSpinal stretch3m 30sKnee stretch1m 18sForward and Backward Bending1m 38sAlternate toe touching3m 33sInstant Relaxation Technique (IRT)3m 27sSuryanamaskar2m 38sRelax by walking1m 35sTiger stretch1m 13sAlternate Bhujangasana & Parvatasana1m 39sCycling2m 6sPascimatanasana stretch1m 23sSide Leg raising2m 11sQuick Relaxation Technique (QRT)8m 49s
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Standing AsanaArdhakati Cakrasana11m 40sArdha Cakrasana11m 6sPada Hastasana14m 40sBhujangasana2m 39sSalabhasana1m 47sDhanurasana6m 23sSarvangasana2m 52sMatsyasana3m 38sHalasana1m 52sCakrasana9m 21sSasankasana2mVakrasana2m 9sArdha Matsyendrasana2m 6sUstrasana2m 23sDeep Relaxation Technique (DRT)16m 37s
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Preparatory Practices for Pranayama
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Pranayama Practices
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Meditation
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Kriyas
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Anxiety and depression 1 Hour Video
Description:
This topic gives you the details of disease. What are the causative factor? What is the effect of mind and stress towards the development of disease?
Pathogenesis as per 5 kosas (sheath of existence) and finally the Integrative treatment by using yoga therapy and complementary sciences.
Benefits:
Learning this topic will give you more clarity about the disease and its severity. Self management and self care is an important part of healing. Yoga therapy and integrative complementary methods can help us to be self dependent rather than medicine dependent.
Features:
Theory and Practical lesson
Detailed notes and easy language for common man
Can listen and practice by repeating same lessons many time.
Affordable
Created by certified doctors and therapist in Yoga therapy, Ayurveda therapy and Integrative medicine.
Learning Objective:
1. To heal ourselves and our loved ones
2. To have a better understanding of disease and its management
3. To understand other methods of healing other than conventional medicine
4. Minimise the side effects and can have better quality of life.
5. Physical, mental, emotional and spiritual healing
6. To understand the scientific method of using Yoga, Ayurveda and Integrative complementary medicine for better health and for better tomorrow.
Training Format:
For Field Training:
All courses have some amount of field training.
Field work is not the responsibility of the school. It’s not a liability to the school in any way.
Students are encouraged to propagate their knowledge in public and search for their own clients after passing the practical exam and can observe or assist some hours for experience in school, which may vary from 15hrs to 30hrs in school.
For a number of clocking hours, please contact the class coordinator and refer to your education manual.
After assisting for 15-30hrs, students can request a provisional certificate and can find their methods to do fieldwork.
Union is not obligated to give any kind of platform for field work or internship to students.
Union, by its means and by mutual understanding may allow students to clock field training in its premise but it should not be misunderstood that every student has to do free labor in school. It’s by mutual request and by the availability of space for clocking hours.
The tuition fees and registration fees paid by the student are for Theory classes, Practical classes/observation, Exams, study material, and certification.
Any other services given by Union to students or to any clients or asked by students from Union will be charged as per the cost price mentioned on the website.
For Yoga class / Therapy / Training:
All kinds of Yoga Ayurveda teaching, training, and therapy can cause certain injuries.
Signing up for the course/class/therapy means that you are aware of the probable injuries.
Union Yoga Ayurveda (Union Centre Pte. Ltd) and its staff are not liable or responsible for any injuries caused during the session which are visible or not visible, physical or hormonal or mental.
You as a client takes full responsibility for your own decision and will not claim any kind of compensation in terms of money or any resources for the damage caused because of due process.
Exam and certification:
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50% of marks from the Internal examiner
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50% of marks from the external examiner
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Both are added to make final marks. In short, the average of internal and external examinations is final marks or final grades.
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Evaluation is done based on your clear instructions, corrections, questions and answers, usage of Sanskrit terms and correct English names with indication, and contraindications with subtle points mentioned in Yellow practical book.
The expectation of knowledge while evaluating from Internal and external examiners may vary because of which there can be differences in marks and final grades also dependent on the average of marks given by internal and external examiners.
Prerequisites:
Everyone who wants to learn yoga is eligible.