Backpain
Learning this topic will give you more clarity about the disease and its severity. Self management and self care is an important part of healing. Yoga therapy and integrative complementary methods can help us to be self dependent rather than medicine dependent.
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Descriptive Video
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THEORY-Backpain
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PRACTICAL-Yoga Therapy for Backpain / Spinal Issues
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Eight step Yogic relaxation for ACUTE LOW BACK PAIN (Set A)
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Integrated Yoga module relaxation for CHRONIC LOW BACK PAIN (Set B)Specific Practices – Folded Leg Lumbar Stretch4m 35sSpecific Practices – Crossed Leg lumbar stretch4m 42sSpecific Practices – Pavanmuktasana lumbar stretch17m 50sSpecific Practices – Setubandhasana lumbar stretch6m 10sSpecific Practices – Dorsal Stretch3m 7sSpecific Practices – Hand Stretch Breathing10m 57sSpecific Practices – Hands In and Out Breathing7m 11sQRT8m 50sBreathing Practice- Rabbit Breathing11m 11sBreathing Practice-Tiger Breathing12m 10sBreathing Practice-Sasankasana1m 57sBreathing Practice-Straight leg raising4m 37sBreathing Practice-Side lumbar stretch4m 53sBreathing Practice-Relaxations in Makrasana2m 39sYogasanas-Ardhakati Cakrasana11m 41sYogasanas-Ardha Cakrasana11m 7sYogasanas-Parivritta Trikonasana9m 54sYogasanas-Bhujangasana2m 44sYogasanas-Salabhasana2m 34sYogasanas-Viparitakarani with wall support7m 17sYogasanas-Vakrasana2m 9sYogasanas-Utrasana2m 45sDRT16m 38sPranayama-Vibhagiya Svasana9m 11sPranayama-Nadi Suddhi3m 14sPranayama-Sitali/ Sitkari/ Sadanta5m 3sPranayama-Bhramari5m 50sMeditation-Nadanusandhana8m 49sMeditation-OM Meditation6m 56s
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Eight step Yogic relaxation for ACUTE NECK PAIN (Set D)
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Integrated Yoga module for CHRONIC NECK PAIN (Set E)Loosening Exercises-Loosening of Fingers1m 14sLoosening Exercises-Loosening of Wrists2m 27sLoosening Practices-Loosening of Elbows1m 25sShoulder Rotation1m 27sIRT3m 28sBreathing Practices-Hand Stretch Breathing10m 57sBreathing Practices- Hands In and Out breathing7m 11sBreathing Practices-Neck Bending3m 43sBreathing Practices- Tiger Breathing12m 10sBreathing Practices-Rabbit Breathing11m 11sBreathing Practices- Sasankasana Breathing1m 57sBreathing Practices-Bhujanagasana Breathing2m 44sBreathing Practices- Ardha Salabhasana4m 44sBreathing Practices -Straight Leg Raise Breathing4m 37sBreathing Practices-Setubandhasana lumbar stretch6m 29sBreathing Practices-Pavanmuktasana lumbar stretch17m 50sQRT8m 50sYogasana-Ardhakati Cakrasana11m 41sYogasana-Ardha Cakrasana11m 7sYogasana-Parivritta Trikonasana9m 54sBhujanagasana2m 44sSalabhasana2m 34sVakrasana2m 9sUstrasana2m 45sDRT16m 38sPranayama-Kapalbhati Kriya (Cleansing Breath)2m 11sPranayama-Vibhagiya Svasana (Sectional Breathing)9m 11sPranayama-Nadi Suddhi5m 49sPranayama-Sitali/ Sitkari/ Sadanta5m 3sPranayama-Bhramari5m 49sMeditation-Nadanusandhana8m 50sMeditation-OM Meditation6m 56s
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Integrated Yoga module for CHRONIC KNEE PAIN (Set F)Loosening Exercises- Knee cap tightening & Knee Rotation3m 32sLoosening Exercises-Sitting position loosening2m 4sLoosening Exercises-Folded leg lumbar stretch4m 35sLoosening Exercises-Cycling3m 1sLoosening Exercises-Patella Movement3m 44sIRT3m 28sBreathing Practices-Straight Leg Raise Breathing4m 37sBreathing Practices-Pavanmuktasana lumbar stretch17m 50sBreathing Practices-Setubandhasana6m 29sBreathing Practices-Ardha salabhasana breathing4m 44sQRT8m 50sYogasana-Ardhakati Cakrasana11m 41sYogasana-Ardha Cakrasana11m 7sYogasana-Parivritta Trikonasana9m 54sYogasana-Bhujanagasana2m 44sYogasana-Salabhasana2m 34sYogasana-Viparita karani with wall support7m 17sYogasana-Vakrasana2m 9sYogasana-Ustrasana2m 45sDRT16m 38sPranayama-Kapalbhati Kriya (Cleansing Breath)2m 11sPranayama-Vibhagiya Svasana (Sectional Breathing)9m 11sPranayama-Nadi Suddhi5m 49sPranayama-Sitali/ Sitkari/ Sadanta5m 3sPranayama-Bhramari5m 49sMeditation-Nadanusandhana8m 50sMeditation-OM Meditation6m 56s
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Back Pain 1 Hour Video
Description:
This topic gives you the details of disease. What are the causative factor? What is the effect of mind and stress towards the development of disease?
Pathogenesis as per 5 kosas (sheath of existence) and finally the Integrative treatment by using yoga therapy and complementary sciences.
Benefits:
Learning this topic will give you more clarity about the disease and its severity. Self management and self care is an important part of healing. Yoga therapy and integrative complementary methods can help us to be self dependent rather than medicine dependent.
Features:
Theory and Practical lesson
Detailed notes and easy language for common man
Can listen and practice by repeating same lessons many time.
Affordable
Created by certified doctors and therapist in Yoga therapy, Ayurveda therapy and Integrative medicine.
Learning Objective:
1. To heal ourselves and our loved ones
2. To have a better understanding of disease and its management
3. To understand other methods of healing other than conventional medicine
4. Minimise the side effects and can have better quality of life.
5. Physical, mental, emotional and spiritual healing
6. To understand the scientific method of using Yoga, Ayurveda and Integrative complementary medicine for better health and for better tomorrow.
Training Format:
For Field Training:
All courses have some amount of field training.
Field work is not the responsibility of the school. It’s not a liability to the school in any way.
Students are encouraged to propagate their knowledge in public and search for their own clients after passing the practical exam and can observe or assist some hours for experience in school, which may vary from 15hrs to 30hrs in school.
For a number of clocking hours, please contact the class coordinator and refer to your education manual.
After assisting for 15-30hrs, students can request a provisional certificate and can find their methods to do fieldwork.
Union is not obligated to give any kind of platform for field work or internship to students.
Union, by its means and by mutual understanding may allow students to clock field training in its premise but it should not be misunderstood that every student has to do free labor in school. It’s by mutual request and by the availability of space for clocking hours.
The tuition fees and registration fees paid by the student are for Theory classes, Practical classes/observation, Exams, study material, and certification.
Any other services given by Union to students or to any clients or asked by students from Union will be charged as per the cost price mentioned on the website.
For Yoga class / Therapy / Training:
All kinds of Yoga Ayurveda teaching, training, and therapy can cause certain injuries.
Signing up for the course/class/therapy means that you are aware of the probable injuries.
Union Yoga Ayurveda (Union Centre Pte. Ltd) and its staff are not liable or responsible for any injuries caused during the session which are visible or not visible, physical or hormonal or mental.
You as a client takes full responsibility for your own decision and will not claim any kind of compensation in terms of money or any resources for the damage caused because of due process.
Exam and certification:
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50% of marks from the Internal examiner
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50% of marks from the external examiner
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Both are added to make final marks. In short, the average of internal and external examinations is final marks or final grades.
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Evaluation is done based on your clear instructions, corrections, questions and answers, usage of Sanskrit terms and correct English names with indication, and contraindications with subtle points mentioned in Yellow practical book.
The expectation of knowledge while evaluating from Internal and external examiners may vary because of which there can be differences in marks and final grades also dependent on the average of marks given by internal and external examiners.
Prerequisites:
Everyone who wants to learn yoga is eligible.
What's included
- Video of the topic
- Notes on the topic