Yoga Therapy/ Wellness Workshop (500 Hours/300 Hours)
The basics of yoga therapy and therapeutic technique, natural therapy, anatomy, physiology, and yogic diets are covered in this Certificate in Intensive Yoga Therapy. It is appropriate for all levels of yoga practitioners, as well as medical, fitness, and sports professionals. Students learn how to create sequences that are tailored to an individual’s needs and limits, as well as how to teach a yoga therapy session aimed at treating various conditions.
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Descriptive Video
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THEORY
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Scriptural Definitions of Yoga
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Concept of body, health and disease
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Concept of Yoga ; Pancakosa, the basis for IAYT
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Bhakti Yoga
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Raja Yoga
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Karma Yoga
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Jnana Yoga
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Anatomy & Physiology
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Blood
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Excretory System
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Respiratory System
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Cardiovascular System
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Nervous System
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Musculo-Skeletal System
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A & P of Joints
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Endocrine System
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Digestive System
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Reproductive System
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Metabolism-Physiology
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Asthma
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Hypertension
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Anxiety & Depression
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Arthritis
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Backpain
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Diabetes Mellitus
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GID – Gastro intestinal disorders
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Obesity
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Menstrual disorder
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Pregnancy
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Cancer
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Headache
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MSRT
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PET
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Cyclic Meditation
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OM Meditation
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Trataka
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PRACTICAL
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Yoga Therapy for Respiratory Issues
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Yoga Therapy for Respiratory Issues-Integrated Yoga Module for ASTHMABreathing Practices-Hands In & Out4m 35sBreathing Practices-Hand Stretch Breathing9m 7sBreathing Practices-Ankle Stretch Breathing3m 55sBreathing Practices-Dog Breathing4m 1sBreathing Practices-Rabbit Breathing3m 48sBreathing Practices-Tiger Breathing4m 18sBreathing Practices-Sasankasana Breathing4m 19sBreathing Practices-Straight Leg Raise4m 38sIRT3m 12sLoosening Practice-Forward and Backward Bending23m 13sLoosening Practice-Sidebending Practice3m 11sLoosening Practice-Pawanmuktasana Kriya5m 45sQRT8m 49sStanding Asana-Ardhakati Cakrasana11m 41sStanding Asana-Ardha Cakrasana11m 7sStanding Asana-Padhastasana2m 53sStanding Asana-Paschimottanasana2m 5sStanding Asana-Bhujangasana1m 54sStanding Asana-Salabhasana2m 34sStanding Asana-Sarvangasana2m 30sStanding Asana-Matsyasana3m 57sStanding Asana-Halasana2m 57sDRT16m 37sPranayama-Surya Anuloma Viloma6m 28sPranayama-Candra Anuloma Viloma1m 27sPranayama-Nadi Suddhi3m 14sPranayama-Sitali/ Sadanta5m 3sPranayama-Bhramari5m 49sMeditation-Nadanusandhana8m 50sMeditation-Om Meditation6m 56sMeditation-Cyclic Meditation20m 5s
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Asthma Full Practice 1 Hour Video
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Yoga Therapy for Cardio-Vascular Issues
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Yoga Therapy for Cardio-Vascular Issues-Integrated Yoga Module for HYPERTENSION and HEART DISEASES(Alternate Days)Set-ALoosening Practices-Loosening of Fingers1m 3sLoosening Practices-Shoulder Rotation1m 26sLoosening Practices-Drill Walk1m 3sIRT3m 12sBreathing Practices-Hand Stretch Breathing5m 53sBreathing Practices-Ankle Stretch Breathing5m 13sBreathing Practices-Rabbit Breathing2m 42sBreathing Practices-Straight Leg Raise37sBreathing Practices-Side Bending Practice3m 18sQRT6m 47sYogasana-Ardhakati Cakrasana4m 1sYogasana-Ardhamasendrasana3m 57sYogasana-Garudasana3mYogasana-Bhujangasana2m 44sYogasana-Vakrasana2m 9sYogasana-Gomukhasana5m 2sDRT16m 37sPranayama-Nadi Suddhi3m 14sPranayama-Sitali5m 3sPranayama-Bhramari5m 49sMeditation-Nadanusandhana8m 50sMeditation-Om Meditation6m 56s
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Yoga Therapy for Cardio-Vascular Issues-Integrated Yoga Module for HYPERTENSION and HEART DISEASES (Alternate Days) Set-BLoosening Practices-Loosening of Wrist, each57sLoosening Practices-Padasanchalana each6m 24sIRT3m 28sBreathing Practices-Hand In and Out Breathing7m 11sBreathing Practices-Tiger Breathing12m 10sBreathing Practices-Straight Leg Raising(alternate legs)4m 37sBreathing Practices-Setubandhasana lumbar stretch6m 9sQRT8m 50sYogasana-Trikosana10m 30sYogasana-Vrksasana2m 9sYogasana-Ardha matsyendrasana3m 57sDRT16m 38sPranayama-Nadi Suddhi3m 14sPranayama-Sitkari5m 3sPranayama-Bhramari5m 50sPranayama-Ujjayi4m 12sMeditation-Cyclic Meditation20m 6s
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Hypertension One Hour Video
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Anxiety and depressionAnxiety and depressionSthiti and Sithila – Standing Pose2m 36sSthiti and Sithila – Sitting Pose2m 15sSthiti and Sithila – Prone Pose2m 40sSthiti and Sithila – Supine Pose3m 7sBreathing Practices – Hands In and Out Breathing7m 11sBreathing Practices – Hands Stretch Breathing10m 57sBreathing Practices – Ankles Stretch Breathing5m 12sBreathing Practices – Tiger Breathing12m 10sBreathing Practices – Dog Breathing3mBreathing Practices – Rabbit Breathing11m 11sBreathing Practices – Straight Leg Raise Breathing4m 37sLoosen Yourself – Jogging with Jump3m 5sLoosen Yourself – Twisting3m 33sLoosen Yourself – Spinal stretch3m 30sLoosen Yourself – Knee stretch1m 18sLoosen Yourself – Forward and Backward Bending1m 38sLoosen Yourself – Alternate toe touching3m 33sInstant Relaxation Technique (IRT)3m 27sLoosen Yourself – Suryanamaskar2m 38sLoosen Yourself – Relax by walking1m 35sLoosen Yourself – Tiger stretch1m 13sLoosen Yourself – Alternate Bhujangasana & Parvatasana1m 39sLoosen Yourself – Cycling2m 6sLoosen Yourself – Paschimottanasana stretch1m 23sLoosen Yourself – Side Leg raising2m 11sLoosen Yourself – Quick Relaxation Technique (QRT)8m 49sStanding Asana – Ardhakati Cakrasana11m 40sStanding Asana – Ardha Cakrasana11m 6sStanding Asana – Pada Hastasana11m 40sStanding Asana – Bhujangasana2m 39sStanding Asana – Salabhasana1m 47sStanding Asana – Dhanurasana6m 23sStanding Asana – Sarvangasana2m 52sStanding Asana – Matsyasana3m 38sStanding Asana – Halasana1m 52sStanding Asana – Cakrasana9m 21sStanding Asana – Sasankasana2mStanding Asana – Vakrasana2m 9sStanding Asana – Ardha Matsyendrasana2m 6sStanding Asana – Ustrasana2m 23sDeep Relaxation Technique (DRT)16m 37sPreparatory Practices for Pranayama – Cleansing Breath5m 4sPreparatory Practices for Pranayama – Vibhagiya Svasana9m 12sPranayama Practices – Surya Anuloma Viloma Pranayama6m 27sPranayama Practices – Candra Anuloma Viloma Pranayama2m 5sPranayama Practices – Nadisuddhi Pranayama3m 14sPranayama Practices – Cooling Pranayama5m 3sPranayama Practices – Brahmari Pranayama5m 49sMeditation – Nadanusandhana8m 50sMeditation – OM Meditation24m 50sKriya – Neti17m 20sKriya – Dhouti17m 39sKriya – Nauli10m 52s
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Anxiety and Depression Full Video
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Yoga Therapy for Musculo-Skeletal Issues
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Yoga Therapy for Musculo-Skeletal Issues-Eight Steps-one hour-Alternate Days (Set -A)Loosening Practices – Passive Rotation of Toes4m 56sLoosening Practices – Toe Bending4m 57sLoosening Practices – Ankle Rotation1m 47sLoosening Practices – Knee Rotation and Knee Cap Tightening3m 32sLoosening Practices – Full Butterfly2m 12sLoosening Practices – Waist Rotation4m 17sLoosening Practices – Wrist Rotation57sLoosening Practices – Shoulder Rotation1m 57sLoosening Exercises-Neck Bending and Neck Rotation3m 43sQRT6m 47sManibandha Sakti Vikasaka (Wrist)2m 27sKara Tala Sakti Vikasaka (Palms)1m 4sAnguli Sakti Vikasaka (Fingers)1m 14sKhaphoni Sakti Vikasaka (Elbow Joint)1m 25sBhuja Bandha Sakti Vikasaka (Arms)1m 32sKati Sakti Vikasaka (Back)1m 37sJangha Sakti Vikasaka (Thighs)1m 33sPindali Sakti Vikasaka (Calf Muscles)1m 5sIRT3m 12sStanding Postures-Ardhakati Cakrasana11m 41sStanding Postures-Ardha Cakrasana1m 39sStanding Postures-Padahastasana2m 53sProne Postures-Bhujangasana2m 40sProne Postures-Salabhasana1m 46sSupine Postures-Sarvangasana1m 40sSupine Postures-Matsyasana3m 57sSitting Postures-Vakrasana2m 11sSitting Postures-Ustrasana2m 32sDRT16m 37sPranayama-Kapalbhati Kriya2m 11sPranayama-Vibhagiya Svasana9m 12sPranayama-Surya Anuloma Viloma6m 27sPranayama-Nadi Suddhi3m 15sPranayama-Sitali/ Sitkari/ Sadanta5m 3sMeditation-Nadanusandhana8m 49sMeditation-OM Meditation1m 51s
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Yoga Therapy for Musculo-Skeletal Issues-Eight Steps – one hour – Alternate Days (Set – B)Loosening Exercises-Passive Rotation of Toes4m 57sLoosening Exercises-Ankle Rotation1m 48sLoosening Exercises-Knee Rotation and Knee Cap Tightening3m 32sLoosening Exercises-Neck Bending and Neck Rotation3m 43sLoosening Exercises-Full Butterfly2m 12sLoosening Exercises-Waist Rotation4m 44sLoosening Exercises-Wrist Rotation1m 4sLoosening Exercises-Shoulder Rotation1m 27sQRT6m 47sManibandha Sakti Vikasaka (Wrist)2m 27sKara Tala Sakti Vikasaka (Palms)1m 4sAnguli Sakti Vikasaka (Fingers)1m 14sKhaphoni Sakti Vikasaka (Elbows)1m 25sBhuja Bandha Sakti Vikasaka (Arms)1m 32sJangha Sakti Vikasaka (Thighs)1m 33sKati Sakti Vikasaka (Back)1m 36sPindali Sakti Vikasaka (Calf Muscles)1m 5sIRT3m 12sStanding Postures-Ardhakati Cakrasana11m 41sStanding Postures-Padahastana2m 53sProne Postures-Dhanurasana6m 24sSupine Postures-Viparita Karani7m 18sSupine Postures-Halasana2m 56sSupine Postures-Cakrasana1m 26sSitting Postures-Sasankasana1m 56sSitting Postures-Ardha Matsyendrasana2m 5sDRT16m 37sPranayama-Kapalbhati Kriya5m 4sPranayama-Vibhagiya Svasana9m 12sPranayama-Candra Anuloma Viloma1m 27sPranayama-Nadi Suddhi3m 14sPranayama-Sadanta3m 46sMeditation-Nadanusandhana8m 50sMeditation-OM Meditation6m 56s
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Arthritis Full Video
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Yoga Therapy for Backpain / Spinal Issues
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Eight step Yogic relaxation for ACUTE LOW BACK PAIN (Set A)
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Integrated Yoga module relaxation for CHRONIC LOW BACK PAIN (Set B)Specific Practices – Folded Leg Lumbar Stretch4m 35sSpecific Practices – Crossed Leg lumbar stretch4m 42sSpecific Practices – Pavanmuktasana lumbar stretch6m 49sSpecific Practices – Setubandhasana lumbar stretch6m 10sSpecific Practices – Dorsal Stretch3m 7sSpecific Practices – Hand Stretch Breathing10m 57sSpecific Practices – Hands In and Out Breathing7m 11sQRT8m 50sBreathing Practice- Rabbit Breathing11m 11sBreathing Practice-Tiger Breathing12m 10sBreathing Practice-Sasankasana1m 57sBreathing Practice-Straight leg raising4m 37sBreathing Practice-Side lumbar stretch4m 53sBreathing Practice-Relaxations in Makrasana2m 40sYogasanas-Ardhakati Cakrasana11m 41sYogasanas-Ardha Cakrasana11m 7sYogasanas-Parivritta Trikonasana9m 54sYogasanas-Bhujangasana2m 44sYogasanas-Salabhasana2m 34sYogasanas-Viparitakarani with wall support7m 17sYogasanas-Vakrasana2m 9sYogasanas-Ustrasana2m 45sDRT16m 38sPranayama-Vibhagiya Svasana9m 11sPranayama-Nadi Suddhi3m 14sPranayama-Sitali/ Sitkari/ Sadanta5m 3sPranayama-Bhramari5m 50sMeditation-Nadanusandhana8m 49sMeditation-OM Meditation6m 56s
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Eight step Yogic relaxation for ACUTE NECK PAIN (Set D)
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Integrated Yoga module for CHRONIC NECK PAIN (Set E)Loosening Exercises-Loosening of Fingers1m 14sLoosening Exercises-Loosening of Wrists2m 27sLoosening Exercises-Loosening of Elbows1m 25sLoosening Exercises-Shoulder Rotation1m 27sIRT3m 28sBreathing Practices-Hand Stretch Breathing10m 57sBreathing Practices- Hands In and Out breathing7m 11sBreathing Practices-Neck Bending3m 43sBreathing Practices- Tiger Breathing12m 10sBreathing Practices-Rabbit Breathing11m 11sBreathing Practices- Sasankasana Breathing1m 57sBreathing Practices-Bhujanagasana Breathing2m 44sBreathing Practices- Ardha Salabhasana4m 44sBreathing Practices -Straight Leg Raise Breathing4m 37sBreathing Practices-Setubandhasana lumbar stretch6m 10sBreathing Practices-Pavanmuktasana lumbar stretch6m 49sQRT8m 50sYogasana-Ardhakati Cakrasana11m 41sYogasana – Ardha Cakrasana11m 7sYogasana-Parivritta Trikonasana9m 54sYogasana – Bhujanagasana2m 44sYogasana – Salabhasana2m 34sYogasana – Vakrasana2m 9sYogasana – Ustrasana2m 45sDRT16m 38sPranayama-Kapalbhati Kriya (Cleansing Breath)2m 11sPranayama-Vibhagiya Svasana (Sectional Breathing)9m 11sPranayama-Nadi Suddhi3m 15sPranayama-Sitali/ Sitkari/ Sadanta5m 3sPranayama-Bhramari5m 49sMeditation-Nadanusandhana8m 50sMeditation-OM Meditation6m 56s
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Integrated Yoga module for CHRONIC KNEE PAIN (Set F)Loosening Exercises- Knee cap tightening & Knee Rotation3m 32sLoosening Exercises-Sitting position loosening2m 4sLoosening Exercises-Folded leg lumbar stretch4m 35sLoosening Exercises-Cycling3m 1sLoosening Exercises-Patella Movement3m 44sIRT3m 28sBreathing Practices-Straight Leg Raise Breathing4m 37sBreathing Practices-Pavanmuktasana lumbar stretch6m 49sBreathing Practices-Setubandhasana6m 29sBreathing Practices-Ardha salabhasana breathing4m 44sQRT8m 50sYogasana-Ardhakati Cakrasana11m 41sYogasana-Ardha Cakrasana11m 7sYogasana-Parivritta Trikonasana9m 54sYogasana-Bhujanagasana2m 44sYogasana-Salabhasana2m 34sYogasana-Viparita karani with wall support7m 17sYogasana-Vakrasana2m 9sYogasana-Ustrasana2m 45sDRT16m 38sPranayama-Kapalbhati Kriya2m 11sPranayama-Vibhagiya Svasana (Sectional Breathing)9m 11sPranayama-Nadi Suddhi3m 15sPranayama-Sitali/ Sitkari/ Sadanta5m 3sPranayama-Bhramari5m 49sMeditation-Nadanusandhana8m 50sMeditation-OM Meditation6m 56s
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Back Pain 1 Hour Video
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Yoga for Diabetes
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Integrated Yoga Module for Diabetes MellitusBreathing Practices – Hands In and Out Breathing7m 11sBreathing Practices – Hands Stretch Breathing4m 38sBreathing Practices – Ankles Stretch Breathing3m 21sBreathing Practices – Tiger Breathing3m 19sBreathing Practices – Rabbit Breathing11m 12sBreathing Practices – Straight Leg Raise Breathing3m 18sIRT3m 12sLoosening Exercises – Jogging3m 4sLoosening Exercises – Forward and Backward Bending23m 14sLoosening Exercises – Side Bending3m 5sLoosening Exercises – Twisting3m 34sLoosening Exercises – Pavanmuktasana Kriya5m 25sLoosening Exercises – Dhanurasana Swing4m 3sQuick Relaxation technique (QRT)8m 50sStanding Asana – Ardhakati Cakrasana3m 51sStanding Asana – Ardha Cakrasana11m 6sStanding Asana – Pada Hastasana3m 1sStanding Asana – Parivrtta Trikonasana9m 53sStanding Asana – Vakrasana2m 9sStanding Asana – Ardha Matsyendrasana2m 6sStanding Asana – Bhujangasana2m 39sStanding Asana – Dhanurasana6m 23sStanding Asana – Sarvangasana2m 52sStanding Asana – Matsyasana3m 56sDRT16m 37sPranayama – Kapalabhati5m 4sPranayama – Vibhagiya Svasana9m 12sPranayama – Nadisuddhi Pranayama3m 14sPranayama – Sitkari / Sitali5m 3sPranayama – Brahmari5m 49sMeditation – Nadanusandhana8m 50sMeditation – OM Meditation24m 49sKriya – Neti17m 19sKriya – Dhouti17m 38sKriya – Sankapraksalana12m 53sKriya – Jyoti Trataka23m 45s
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Integrated Yoga Module for Diabetes Mellitus with Ischemic Heart Disease -IHDBreathing Practices – Ankles Stretch Breathing3m 21sBreathing Practices – Hand stretch breathing4m 38sBreathing Practices – Hands In and Out breathing7m 11sIRT3m 12sLoosening Exercises – Jogging3m 39sLoosening Exercises – Side Bending3m 5sQRT8m 50sStanding Asana – Ardhakati Cakrasana3m 51sStanding Asana – Ardha Cakrasana11m 6sStanding Asana – Parivrtta Trikonasana9m 53sStanding Asana – Vakrasana2m 9sStanding Asana – Ardha Matsyendrasana2m 5sStanding Asana – Bhujangasana2m 43sStanding Asana – Dhanurasana6m 24sStanding Asana – Matsyasana3m 56sStanding Asana – Viparitakarani with wall support7m 18sDRT16m 37sPranayama – Vibhagiya Pranayama (Sectional Breathing)9m 11sPranayama – Nadi Suddhi Pranayama3m 14sPranayama – Sitkari / Sitali5m 3sPranayama – Bhramari5m 49sMeditation – Nadanusandhana8m 50sMeditation – Om Meditation24m 49sKriya – Jyoti Trataka23m 45s
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Diabetes Full Video
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Yoga Therapy for Gastro Intestinal IssuesYoga Therapy for Digestive DisordersKriyas-Jala Neti and Sutra Neti17m 20sKriyas-Vamana Dhouti17m 39sKriyas-Sankhapraksalana12m 53sKriyas-Tadasana Stretch12m 52sKriyas-Swing Tadasana12m 52sKriyas-Waist twisting posture12m 52sKriyas-Bhujangasana twisting12m 52sKriyas-Crow twisting12m 52sDRT16m 38s
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Yoga Therapy for Gastro intestinal Issues – Acid Peptic DiseasesBreathing Practices-Hand Stretch Breathing10m 57sBreathing Practices-Ankle Stretch Breathing5m 12sBreathing Practices-Tiger Breathing12m 10sBreathing Practices-Straight Leg raise breathing4m 37sIRT3m 28sLoosening Exercises-Jogging3m 5sLoosening Exercises-Forward and backward bending23m 13sLoosening Exercises-Side bending3m 18sLoosening Exercises-Twisting3m 34sLoosening Exercises-Pavanmuktasana kriya5m 25sQRT8m 50sStanding-Ardhakati Cakrasana11m 41sStanding-Padahastasana14m 41sStanding-Parivritta Trikonasana9m 54sSitting- Vakrasana2m 9sSitting-Ardha Matsyendrasana2m 6sSitting-Gomukhasana5m 1sProne-Bhujangasana2m 44sProne-Salabhasana2m 34sSupine-Viparita Karani7m 18sSupine-Sarvangasana2m 30sSupine-Matsyasana3m 57sDRT16m 38sPranayama-Kapalabhati10m 33sPranayama-Vibhagiya Svasana9m 11sPranayama-Nadi Suddhi3m 15sPranayama-Sitali/ Sitkari/ Sadanta5m 3sPranayama-Bhramari5m 50sMeditation-Nadanusandhana8m 50sMeditation-OM Meditation6m 56s
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Yoga Therapy for Gastro intestinal Issues – IBS & ULCERATIVE COLITISBreathing Practices-Hand In and Out Breathing7m 11sBreathing Practices-Tiger Breathing12m 10sBreathing Practices-Straight Leg raise breathing both legs4m 37sBreathing Practices-Sasankasana Breathing1m 57sIRT3m 28sLoosening Exercises-Forward and backward bending23m 13sLoosening Exercises-Side bending3m 17sLoosening Exercises- Twisting3m 33sLoosening Exercises-Pavanmuktasana kriya1m 13sQRT8m 50sStanding-Ardhakati Cakrasana11m 41sStanding-Ardha Cakrasana11m 7sStanding-Trikonasana10m 30sStanding-Vrksasana2m 9sSitting-Paschimottanasana1m 23sSitting-Ardha Matsyendrasana2m 6sProne Posture-Bhujangasana2m 44sProne-Salabhasana3m 34sSupine Posture-Sarvangasana2m 30sSupine Posture-ViparitaKarni with wall support7m 18sSupine Posture-Matsyasana3m 57sDRT16m 38sPranayama-Kapalabhati10m 23sPranayama-Vibhagiya Svasana9m 11sPranayama-Nadi Suddhi3m 15sPranayama-Sitali/ Sitkari/ Sadanta5m 3sPranayama-Bhramari5m 50sMeditation-Nadanusandhana8m 50sMeditation-OM Meditation6m 56s
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Yoga Therapy for Gastro intestinal Issues -Integrated Yoga Module for Chronic ConstipationBreathing Practices-Dog Breathing3mBreathing Practices-Ankle Stretch Breathing5m 12sBreathing Practices-Straight Leg raise breathing both legs4m 37sIRT3m 28sLoosening Exercises- Forward and backward bending23m 13sLoosening Exercises-Side bending3m 17sLoosening Exercises-Pavanmuktasana kriya1m 13sLoosening Exercises- Dhanurasana swing4m 3sLoosening Exercises-Halasana2m 57sLoosening Exercises-Paschimottanasana1m 23sQRT8m 50sYogasana-Ardhakati Cakrasana11m 41sYogasana-Ardha Cakrasana11m 7sYogasana-Parivrtta Trikonasana9m 54sYogasana-Paschimottanasana1m 23sYogasana-Ustrasana2m 45sYogasana-Vakrasana2m 9sYogasana-ViparitaKarani11m 8sYogasana-Bhujangasana2m 44sYogasana-Salabhasana2m 34sYogasana-Dhanurasana6m 24sYogasana-Agnisara1m 55sYogasana-Uddiyana1m 48sYogasana-Nauli kriya10m 51sYogasana-Sarvangasana2m 30sYogasana-Matsyasana3m 57sYogasana-Halasana2m 57sDRT16m 38sPranayama-Nadi Suddhi3m 15sPranayama-Kapalabhati10m 23sPranayama-Vibhagiya Svasana9m 11sMeditation-Nadanusandhana8m 50sMeditation-OM Meditation6m 56s
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Digestive Disorders 1 Hour Video
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Yoga for ObesityYoga for ObesitySthiti and Sthila – Standing Pose2m 35sSthiti and Sithila – Sitting Pose2m 15sSthiti and Sithila – Prone Pose2m 40sSthiti and Sithila – Supine Pose3m 7sBreathing Practices – Hands In and Out Breathing7m 11sBreathing Practices – Hands Stretch Breathing10m 57sBreathing Practices – Ankles Stretch Breathing5m 12sBreathing Practices – Tiger Breathing12m 10sBreathing Practices – Dog Breathing3mBreathing Practices – Rabbit Breathing11m 11sBreathing Practices – Straight Leg Raise Breathing4m 37sLoosen Yourself – Jogging with Jump3m 5sLoosen Yourself – Twisting3m 33sLoosen Yourself – Spinal stretch3m 30sLoosen Yourself – Knee stretch1m 18sLoosen Yourself – Forward and Backward Bending1m 38sLoosen Yourself – Alternate toe touching3m 33sInstant Relaxation Technique (IRT)3m 27sLoosen Yourself – Suryanamaskar2m 38sLoosen Yourself – Relax by walking1m 35sLoosen Yourself – Tiger stretch1m 13sLoosen Yourself – Alternate Bhujangasana & Parvatasana1m 39sLoosen Yourself – Cycling2m 6sLoosen Yourself – Paschimottanasana stretch1m 23sLoosen Yourself – Side Leg raising2m 11sQuick Relaxation Technique (QRT)8m 49sStanding Asana – Ardhakati Cakrasana11m 40sStanding Asana – Ardha Cakrasana11m 6sStanding Asana – Pada Hastasana14m 40sStanding Asana – Bhujangasana2m 39sStanding Asana – Salabhasana1m 47sStanding Asana – Dhanurasana6m 23sStanding Asana – Sarvangasana2m 52sStanding Asana – Matsyasana3m 38sStanding Asana – Halasana1m 52sStanding Asana – Cakrasana9m 21sStanding Asana – Sasankasana2mStanding Asana – Vakrasana2m 9sStanding Asana – Ardha Matsyendrasana2m 6sStanding Asana – Ustrasana2m 23sDeep Relaxation Technique (DRT)16m 37sPreparatory Practices for Pranayama – Cleansing Breath5m 4sPreparatory Practices for Pranayama – Vibhagiya Svasana9m 12sPranayama Practices – Surya Anuloma Viloma Pranayama6m 27sPranayama Practices – Candra Anuloma Viloma Pranayama2m 5sPranayama Practices – Nadisuddhi Pranayama3m 14sPranayama Practices – Cooling Pranayama5m 3sPranayama Practices – Brahmari Pranayama5m 49sMeditation – Nadanusandhana8m 50sMeditation – OM Meditation24m 50sKriya – Neti17m 20sKriya – Dhouti17m 39sKriya – Nauli10m 51s
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Obesity Full Video
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Yoga For Menstrual Disorder
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Menstrual Disorder – Scanty MenstruationSthiti & SithilaStanding Pose2m 35sSitting Pose2m 15sProne Pose2m 40sSupine Pose3m 6sBreathing PracticesHands In and Out Breathing7m 11sHands Stretch Breathing10m 57sAnkles Stretch Breathing5m 12sTiger Breathing12m 10sDog Breathing3mRabbit Breathing11m 11sStraight Leg Raise Breathing4m 37sLoosening PracticesJogging with Jump3m 4sTwisting3m 34sSpinal stretch3m 30sKnee stretch1m 18sForward and Backward Bending1m 38sAlternate toe touching3m 33sInstant Relaxation Technique (IRT)3m 27sSuryanamaskar2m 37sRelax by walking1m 35sTiger stretch1m 13sAlternate Bhujangasana & Parvatasana1m 38sCycling2m 6sPaschimottanasana stretch1m 22sSide Leg raising2m 11sQuick Relaxation Technique (QRT)6m 49sStanding posturesArdhakati Cakrasana11m 41sArdha Cakrasana11m 6sPada Hastasana1m 50sBhujangasana1m 47sSalabhasana1m 50sDhanurasana6m 24sSarvangasana2m 53sMatsyasana2m 9sHalasana1m 52sCakrasana2m 14sSasankasana1m 57sVakrasana2m 10sArdha Matsyendrasana2m 5sUstrasana2m 24sDeep Relaxation Technique (DRT)16m 38sPreparatory Practices for PranayamaCleansing Breath (Kapalabathi Kriya)2m 45sVibhagiya Svasana6m 47sPranayamaSurya Anuloma Viloma Pranayama2m 44sCandra Anuloma Viloma Pranayama2m 4sNadisuddhi Pranayama3m 14sCooling Pranayama5m 3sBrahmari Pranayama2m 48sMeditationNadanusandhana8m 50sOM Meditation1m 50sKriyaNeti17m 19sDhouti17m 38sNauli10m 52s
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Menstrual Disorder – Heavy MenstruationSthiti & SithilaLoosening Fingers15m 21sLoosening Wrist58sShoulder rotation1m 26sBreathing PracticesHands In and Out Breathing7m 11sHands Stretch/side stretch Breathing21m 5sTiger Breathing3mNeck exercise14m 40sSupine AsanaViparita Karani7m 18sInstant Relaxation Technique (IRT)3m 27sQuick Relaxation Technique (QRT)8m 49sDeep Relaxation Technique (DRT)16m 37sSarvangasana2m 52sHalasana2m 62sSavasana in lateral position3m 32sYoga Nidra34m 57sPreparatory Practices for PranayamaVibhagiya Svasana9m 12sPranayamaNadisuddhi Pranayama3m 14sCooling Pranayama5m 3sBrahmari Pranayama5m 49sMeditationNadanusandhana8m 50sOM Meditation24m 49sMudraAsvini Mudra9m 21sSanmukhi Mudra9m 21sKriyasJyoti Trataka23m 46s
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Menstrual Disorder Full Video
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Yoga For Pregnancy
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Yoga For Pregnancy-First TrimesterFirst Trimester Practice ChartWatch First Trimester Full Video45m 41sBreathing PracticesHand Exercises10m 57sQRT4m 57sLoosening PracticesForward and Backward Bending23m 13sSide Bending3m 18sShoulder Rotation1m 27sTwisting3m 33sIRT2m 24sStanding posturesArdhakati Cakrasana2m 59sPadahastasana2m 32sSitting PosturesVajrasana1m 52sArdha Matsyendrasana2m 6sBaddhakonasana11m 8sUpavistha Konasana6m 28sSquatting3m 23sSasankasana1m 57sSiddhasana3m 54sDRT8m 37sSupine PosturesViparita Karani7m 18sSavasana (Left Lateral Position)2m 20sPranayamaNadi Suddhi3m 14sSitali, Sitkari, Sadanta5m 3sBhramari5m 50sSectional BreathingAbdominal+Thoracic+Upper Lobar9m 12sYoga Nidra34m 57sMeditationNadanusandhana8m 50sOmkara Meditation6m 56sKriyaTrataka (Practical)23m 45s
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Yoga For Pregnancy-Second TrimesterSecond Trimester Practice ChartWatch Second Trimester Full Video45m 40sBreathing PracticesHands Stretch / Side Stretch10m 57sHands in / out7m 11sLoosening Fingers1m 3sLoosening Wrist57sAnkle Stretch5m 12sTiger Breathing12m 10sNeck Exercise3m 43sQuick Relaxation Technique (QRT)4m 57sLoosening PracticesForward and Backward bending23m 13sSide Bending3m 18sShoulder Rotation1m 26sTwisting3m 34sInstant Relaxation Technique (IRT)2m 23sStanding PosturesArdhakati Cakrasana11m 42sSitting PosturesVajrasana1m 51sArdha-Matsyendrasana2m 6sBadha Konasana11m 8sUpavista Konasana6m 28sSiddhasana3m 53sAdmukhaSvanasana Downward facing dog1m 19sDeep Relaxation Technique (DRT)8m 37sSupine PosturesViparitakarani with wall support7m 18sSavasana (Left Lateral Postion)2m 20sSetubandhasana (Bridge pose)6m 29sPranayamaNadisuddhi3m 11sSitali, Sitkari, Sadanta5m 3sBhramari5m 50sMeditationNadanusandhana8m 50sOmkar Meditation6m 56sSectional BreathingThoracic + Upper Lobar + Abdominal9m 11sKriyasTrataka23m 45s
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Yoga for Pregnancy-Third TrimesterThird Trimester Practice ChartWatch Third Trimester Full Video30m 45sBreathing PracticesHands Stretch / Side Stretch10m 57sHands in / out7m 11sLoosening Fingers1m 3sLoosening Wrist57sAnkle Stretch5m 12sNeck Exercise3m 43sButter fly (Titali asana)2m 22sQuick Relaxation Technique (QRT)4m 57sStanding PosturesArdhakati Cakrasana2m 59sSanding Triangle pose2m 48sIRT2m 23sSitting PosturesVajrasana1m 52sSiddhasana3m 54sMalalasana Squating pose6m 18sUpavista Konasana6m 28sDeep Relaxation Technique (DRT)16m 38sSupine PosturesViparitakarani with wall support7m 17sSavasana (Left Lateral Postion)2m 21sDeep Relaxation Technique (DRT)8m 37sPranayamaNadi Suddhi3m 14sSitali, Sitkari, Sadanta3m 54sBhramari5m 49sSectional BreathingThoracic + Upper Lobar + Abdominal9m 11sMeditationNadanusandhana8m 50sOmkar Meditation6m 56sYoga Nidra34m 58sKriyasTrataka23m 45sRestorative Poses in 3rd trimester4m 57sVeerabhadrasana 2 Warrior pose2m 32sLow Lunge pose4m 38sBreathing Sequence21m 6sSukshma Vyasama and Shakti vikasaka sequence19m 21sLoosening sequence 16m 17sLoosening sequence 2 (Neck)14m 40sMeditation and Pranayama Sequence22m 33s
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Pregnancy Full Video
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Yoga For CancerYoga For CancerPassive rotation of toes4m 56sToe bending4m 57sAnkle Bending and Ankle Rotation1m 48sKnee Bending, Rotation and Cap Tightening3m 32sHalf butterfly4m 56sFull butterfly2m 23sWaist rotation4m 17sWrist Rotation57sShoulder rotation1m 27sNeck bending & Neck rotation3m 43sSakti Vikasaka Suksma Vyayama2m 27sFor Wrists-Mani bandha sakti vikasaka2m 27sFor palms-Kara tala sakti vikasaka1m 4sFor fingers-Anguli sakti vikasaka1m 14sFor Elbows- Khaponi sakti vikasaka1m 25sFor Arms- Bhuja bandha sakti vikasaka1m 32sFor Back – kati sakti vikasaka1m 37sFor Thighs – Jangha sakti vikasaka1m 33sFor Calf Muscles – Pindali sakti vikasaka1m 5sArdhakati Cakrasana11m 40sArdha Cakrasana11m 6sPada Hastasana14m 40sBhujangasana2m 39sSalabhasana1m 50sDhanurasana6m 24sSarvangasana2m 53sMatsyasana2m 9sViparita karani7m 17sHalasana1m 52sCakrasana2m 14sSasankasana1m 56sVakrasana2m 10sArdha Matsyendrasana2m 5sUstrasana2m 24sInstant Relaxation Technique (IRT)3m 27sQuick Relaxation Technique (QRT)8m 49sDeep Relaxation Technique (DRT)16m 37sCleansing Breath (Kapalabathi Kriya)5m 4sVibhagiya Svasana9m 12sSurya Anuloma Viloma Pranayama6m 27sCandra Anuloma Viloma Pranayama2m 5sNadisuddhi Pranayama3m 14sCooling Pranayama5m 3sBrahmari Pranayama5m 49sNadanusandhana8m 50sOM Meditation OM24m 50sNeti17m 19sDhouti17m 38sNauli10m 52sSelf- Management Of Excessive Tension (SMET)20m 6sPranic Energisation Technique (PET)50m 54sMind sound Resonance Technique (MSRT)42m 50s
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Cancer Full Video
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Yoga for HeadacheHeadacheHead Rotation , Bending7m 22sNeck Rotation, Bending3m 43sShoulder Rotation1m 27sFingers on Shoulders19m 21sForward Bending and Partial Back Bend23m 14sAnkle Stretch Breathing5m 13sHand Stretch Breathing10m 57sQRT8m 50sTiger Breathing12m 10sRabbit Breathing11m 11sDog Breathing3mSasankasana1m 56sHead Pressure / Rolling7m 22sDRT16m 38s
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Headache Full Video
Description:
The basics of yoga therapy and therapeutic technique, natural therapy, anatomy, physiology, and yogic diets are covered in this Certificate in Intensive Yoga Therapy. It is appropriate for all levels of yoga practitioners, as well as medical, fitness, and sports professionals. Students learn how to create sequences that are tailored to an individual’s needs and limits, as well as how to teach a yoga therapy session aimed at treating various conditions.
Yoga practitioners, Yoga Therapists, Physiotherapists, Sports Therapists, Physical Education Teachers, and Fitness Instructors of all levels and practitioners who are searching for a firm foundation in Yoga therapy and its applications can benefit from this course.
Benefits :
Certificate in Intensive Yoga Therapy has always been taught on an individual basis, with tailored sessions meant to address unique and specific disorders and diseases – a technique that cannot be replicated in large group settings. As a result, taking a therapeutic approach to yoga is the ideal way to get started with the practice.
Features:
- Creating yogic practices that are unique to each person’s body type and lifestyle.
- Using such personalized approaches to effectively address and treat an individual’s physical and mental illnesses
- Using yoga mindful living and meditative activities, you can plan a balanced yogic diet, make lifestyle changes, and cure addictions.
- Understanding and using yoga’s practices and philosophy in our daily lives, as well as advocating for its therapeutic advantages to family and friends, is essential.
- Being in touch with nature’s five elements, living a healthy and environmentally responsible lifestyle, and genuinely comprehending our responsibilities as human beings at all levels and stages are all important.
Learning Objective:
Yoga practitioners, Yoga Therapists, Physiotherapists, Sports Therapists, Physical Education Teachers, and Fitness Instructors of all levels and practitioners who are searching for a firm foundation in Yoga therapy and its applications can benefit from this course.
Training Format:
Theory in Classroom (420 hours)
Lectures with PowerPoints
Lectures with Video presentations
Lectures with Case Presentations
Field Training (210 hours)
Assisting and observing the consultation of doctors with patients
Observing the counseling done by doctors for patients
Data collection/ Clinical and nonclinical parameter collection and analyzing
Yoga therapy intervention for the patients
Practical in Classroom (220 hours)
Demonstration of therapy practices
Group practicing of therapy practices
Administration of therapy practices
Exam and certification:
50% of marks from the Internal examiner.
50% of marks from an external examiner.
Both are added to make final marks. In short, the average of internal and external examinations is final marks or final grades.
Evaluation is done based on your clear instructions, corrections, questions and answers, usage of Sanskrit terms and correct English names with indication, and contraindications with subtle points mentioned in Yellow practical book.
The expectation of knowledge while evaluating from Internal and external examiners may vary because of which there can be differences in marks and final grades also dependent on the average of marks given by internal and external examiners.
Prerequisites:
O/N Level Secondary School pass or Higher +YICC (pre-requisite 1) + 1 yr yoga teaching + 1yr or personal practice
What's included
- Video of the topic
- Notes of the topic
