YIN Yoga Workshop (50 Hours)
YIN yoga Instructors Course is a kind of practice which can help us to calm down, be patient and prepare our body, mind for meditation. Moreover, it can improve our health, such as: practice the sequence to work with each meridian line. In addition, it can heal the Joint and Muscles disorders. After taking this course, students will have enough knowledge and patience to become a best yoga teacher who has registered in Yoga Alliance.
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Descriptive Video
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YIN THEORY
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Scriptural Definitions of Yoga
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Raja Yoga
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Bhakti Yoga
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Karma Yoga
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Jnana Yoga
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Concept of Yoga: Pancakosa The Basis for IAYT
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What is Yin Yoga
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The history of Yin Yoga
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What is Yin tissues
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Physiology of Yin Yoga
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Energetic benefits
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The mind and heart
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Meditation
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Sports and Rehabiltation
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Myofascial Training
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Meridian Lines
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Blood
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Excretory System
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YIN PRACTICAL
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Sitting Postures, Prone Postures, Standing Postures, Supine PosturesSitting Postures, Prone Postures, Standing Postures, Supine PosturesAnahatasana (Melting Heart)3m 25sAnkle stretch (See Saw)6m 48sButterfly (Diamond)20m 17sHalf Butterfly4m 45sCamel2m 9sCat Pulling Its Tail4m 30sCaterpillar4m 15sChild’s Pose2m 43sDragon Plain4m 36sDragon Flying High3m 59sDragon Flying Low4m 7sTwisted Dragon5m 25sWinged Dragon5m 14sDragon Split4m 35sDeer13m 39sFrog12m 36sHalf Frog3m 32sQuarter-Dog Pose3m 56sSaddle3m 39sSeated Twist Pose3m 40sShoelace14m 18sSquare3m 10sSquat3m 9sStraddle (Dragonfly)4m 49sSwan2m 32sSleeping Swan4m 33sToe Squat2m 45sSphinx20m 14sSeal5m 14sDangling2m 49sBananasana4m 33sEyes of the Needle Pose4m 42sFish3m 56sFolded Pose2m 47sHappy Baby3m 58sHalf Happy Baby4m 37sReclining Twist4m 50sSnail10m 44s
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Open Shoulder Postures
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On The Wall Postures
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Sports Injury
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Relaxation Techniques
Description:
YIN Yoga Workshop is a kind of practice that can help us to calm down, be patient, and prepare our body and mind for meditation. Moreover, it can improve our health, such as practicing the sequence to work with each meridian line. In addition, it can heal Joint and Muscle disorders. After taking this course, students will have enough knowledge and patience to become the best yoga teacher who has registered in Yoga Alliance. The course mainly studies Yin Yoga, Meditation, Mantra, Pranayama, Anatomy and Physiology, Ayurveda, Traditional Chinese Medicine, Western Medical, Patanjali Sutra, Buddhism, and practical techniques of a yoga Instructor course.
Benefits :
50 Hours (YIN) Yoga Workshop is mainly studied Yin Yoga, Meditation, Mantra, Pranayama, Anatomy and Physiology, Ayurveda, Traditional Chinese Medicine, Western Medical, Patanjali Sutra, Buddhism, practical techniques of a yoga teacher, ethics of a yoga teacher which are all the main requirements of becoming a Registered Yoga Teacher in Yoga Alliance.
Features:
- Yoga anatomy fascia research – asana practice
- The philosophy of yoga
- Meridian and chakra theories
- Pranayama (breathing exercises)
- contemplation
- Morals
- Techniques of instruction
Learning Objective:
In this RYT200 YIN Yoga and Meditation yoga teacher training, our aim is to provide one more choice for the people who want to become yoga teachers to study. Yin yoga is a kind of practice that can help us to calm down, be patient, and prepare our body and mind for meditation. Moreover, it can improve our health, such as practicing the sequence to work with each meridian line. In addition, it can heal Joint and Muscle disorders. After taking this course, students will have enough knowledge and patience to become the best yoga teacher who has registered in Yoga Alliance. The course mainly studies Yin Yoga, Meditation, Mantra, Pranayama, Anatomy and Physiology, Ayurveda, Traditional Chinese Medicine, Western Medical, Patanjali Sutra, Buddhism, practical techniques of a yoga teacher, ethics of a yoga teacher which are all the main requirements of becoming a Registered Yoga Teacher in Yoga Alliance.
What's included
- Video of the topic
- Notes of the topic